Lose up to 20 pounds in 28 days with Haylie Pomroy’s flagship nutrition program and accompanying Quick Start Kit for the Fast Metabolism Diet. On this plan, you’re going to eat a lot—three full meals and at least two snacks or phase-appropriate, vegan shakes—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

• The Fast Metabolism Diet is Simple and Proven to Work
  By keeping your metabolism guessing in a specific and deliberate way, you’ll get it working faster. This isn’t just a theory; it’s the results-based product of Haylie Pomroy’s successful programs. It has worked for celebrities, athletes, and people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.
  
   Phase 1: (Monday-Tuesday) Lots of carbs and fruits
   Phase 2: (Wednesday-Thursday) Lots of protein and veggies
   Phase 3: (Friday-Sunday) All of the above, plus healthy fats and oils
  
   In four weeks, you’ll see quick weight loss, and don’t be surprised to find that your cholesterol drops, blood sugar stabilizes, energy increases, sleep improves, and stress melts away, as well.
  
   Complete with two weeks of meal maps—including vegetarian and vegan meal plans—and more than 20 recipes to get you started, this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to kick his or her metabolism into gear, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
  
  Why Haylie Pomroy Recommends The Fast Metabolism Diet Quick Start Kit:
  “What I want more than anything else is to help you effect real, meaningful change in your life. With the Fast Metabolism Diet Quick Start Kit, you will understand the health implications of what you’re doing as you bring back balance to your body chemistry and increase your internal rate of burn. Foods do different things in the body. Certain foods build muscle; others contribute to fat storage or increase blood sugar. Some provide quick energy. The Fast Metabolism Diet manipulates and enhances your metabolism with specific functional foods and meal replacement shakes combined in different phases to evoke precise physiological changes in your body. 
  
   “This is a diet full of pleasure, not denial. I am going to send you in a new direction, to revitalize your burned-out metabolism and show you how to enjoy food again rather than fear it or deny it or portion it out on tiny little plates. With the Fast Metabolism Diet, unpleasant diet side effects simply aren’t necessary. No starving allowed! You will shake up your metabolism in just the right way to increase your lean-muscle-to-fat ratio while enjoying improved health and energy, and creating a love affair with food.” -Haylie Pomroy

• The FMD Shake Phase 1: Blend, shake, or briskly stir two level scoops into 8-12 oz. chilled, pure water and consume at least once daily, or use as directed by your healthcare practitioner.
• The FMD Shake Phase 2: Blend, shake, or briskly stir two level scoops into 8-12 oz. chilled, pure water and consume at least once daily, or use as directed by your healthcare practitioner.
• The FMD Shake Phase 3: Blend, shake, or briskly stir two level scoops into 8-12 oz. chilled, pure water and consume at least once daily, or use as directed by your healthcare practitioner.
• Metabolism MULTI: Take two capsules twice daily, or as directed by your healthcare practitioner.