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- Vitamin A, Vitamin C and Bioflavonoids have shown in research to support normal healthy menstrual flow
- Vitamin K promotes clotting and in this way can support healthy menses
- Traditional herbs in support of a normal menstrual flow include Yarrow flower, Cranesbill root and Shepherd’s purse herb
- Ginger is an important and well-rounded tonic herb supportive for healthy menstrual flow and uterine tone
For short-term management, 3 capsules as needed every 3-4 hours, during menses; 1 capsule daily may be taken long-term.