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Vitamin D 5000 IU by Pharmax is important for several reasons. It helps support strong bones and teeth by promoting the absorption of vital minerals like calcium and phosphorus.
In addition‚ vitamin D also promotes healthy muscle function. Furthermore‚ it can boost immunity by supporting immune system cells‚ while allowing your nerves to carry messages between the brain and other vital organs.
Every capsule provides 5‚000 international units of vitamin D3. Vitamin D3 is the form of the nutrient that's biologically identical to the type that your body absorbs when exposed to natural sunlight‚ potentially increasing absorption.
The best dietary sources of vitamin D include fatty fish‚ cheese‚ beef liver‚ and fortified milk. However‚ a vitamin D3 supplement like Vitamin D 5000 IU may be a better choice if you don't eat meat or go out in the sun regularly.
Take one vegetarian-friendly capsule per day. At the recommended dosage‚ each 120-capsule bottle of Pharmax's Vitamin D 5000 IU should last for about four months.
One capsule taken daily or as professionally directed.