Full Description
Ashwagandha (Withania somnifera) is classified as an “adaptogenic” herb, indicating an ability to support how the body physiologically adapts. [1,2] In the Ayurvedic tradition, ashwagandha is considered a rasayana, [3] meaning it is used as a rejuvenator to achieve homeostasis, build vitality, and slow degenerative- and senescence-related processes. For thousands of years, ashwagandha has been used to help support ailments ranging from musculoskeletal conditions to sleep issues.[4,5] It is widely used today for restoring physical and mental energy while balancing the effects of daily stress.*[4,6] Ashwagandha contains a wide range of biologically active chemical constituents collectively known as withanolides.[7,8] Although the exact mechanism of action for a projected effect on stress response has yet to be elicited, ashwagandha extract appears to ease stress-induced increases of plasma corticosterone, lactic acid in the blood, and blood urea nitrogen.[4,8] Due to the positive association of steroid hormones with general well-being and quality of life and the fact that cortisol is associated with stress, the influence of ashwagandha on these hormones has also been studied.*[2] A systematic review assessing the effects of ashwagandha for anxiety and stress response included five randomized controlled human trials. An analysis of results indicated that ashwagandha intervention resulted in greater score improvements than placebo in outcomes shown on anxiety or stress scales, with no observed adverse events.*[1]
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Usage Directions
DIRECTIONS: Take one to two capsules daily, or as directed by your healthcare professional.
Consult your healthcare professional before use. Individuals taking medication should discuss potential interactions with their healthcare professional. Do not use if tamper seal is damaged.
STORAGE: Keep closed in a cool, dry place out of reach of children.