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Hypertension Bundle

Designs for HealthSKU: DFH-HYPERTEN-B

HTN Supreme™ contains nutrients that address various mechanisms in order to help promote healthy blood pressure. Bonito Peptides and Grape Seed Extract (Vitis vinefera) are included for their antioxidant activity, cardioprotective properties, and promotion of normal vascular tone

Magnesium Bisglycinate chelate is one of the best absorbed forms of magnesium. Each 5 gram (1 teaspoon) serving provides 300 mg of...


Full Description

Lifestyle Recommendations:
• Avoid stressful situations and extra obligations; consider incorporating relaxation techniques and biofeedback
• Avoid alcohol consumption and smoking
• Participate in a regular balanced exercise program that includes wearing a pedometer for collecting steps and ensuring more movement.
High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage
in resistance training that works all major muscle groups (work each group at least 2 times a week).
• Avoid stimulants such as ephedra, guarana and caffeine
• Check for cadmium toxicity and other heavy metal toxicity
• Avoid or reduce chronic stress and stressful situations; relax more as stress can contribute to hypertension
• Avoid becoming sleep-deprived or exhausted
• Stay well-hydrated

Dietary Tips and Caveats:
• Eat 4 fresh celery sticks every day. Include fresh garlic and onions in diet.
• If needed, add PaleoFiberTM to reach the recommended 50 grams of fiber per day. Gradually increase fiber intake up to this dose. Be
sure to increase water intake as well.
• Consume 9 servings of vegetables/fruits every day (6 vegetables and 4 fruits). Use dark berries such as blueberries, blackberries,
strawberries, cranberries, boysenberries and red grapes (1⁄2 cup of fruit = 1 serving). Add 1-2 servings of PaleoGreensTM and PaleoRedsTM
daily, if unable to get all 9 servings from food alone.
• Increase the amount of omega 3 fatty acids in diet (i.e., large cold water fish), green leafy vegetables, walnuts and pumpkin seeds;
decrease saturated fat avoid trans fatty acids (hydrogenated margarine and vegetable oils) and increase monounsaturated fats (olive oil
and olives)
• Avoid artificial sweeteners, aspartame, Splenda® and saccharin (Equal®, NutraSweet®); use stevia, cinnamon and xylitol as sweeteners
(1⁄2 teaspoon 2-3 times per day)
• Drink adequate amounts of pure, filtered water every day. In addition, drink 2-3 cups of green tea (naturally decaffeinated) and/or hibiscus
(sabdariffa) tea.

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