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Seleno-Methionine contains 200 mcg of bioavailable selenium per capsule.
Selenomethionine is an amino acid containing selenium. Selenium is a nutritionally essential trace element for humans and animals. It is a cofactor to about 10 selenoproteins in the body; the most important of these appears to be glutathione peroxidase (GPX). GPX uses glutathione to reduce hydrogen peroxide and thus protect cells and plasma against free radical injury. Recently, selenium as selenocysteine has been identified in the active center of type 1 and 3 iodothyronine deiodinases, two important enzymes regulating the formation and degradation of the active thyroid hormone, triiodothyronine
As a dietary supplement, adults take 1 capsule daily or as directed by your health professional.