Reducing your added sugar intake is a great decision to make for a healthier lifestyle. While doing so isn’t always easy, the benefits are worth it, as added sugar has been proven to have negative effects on your body.
Daily Detoxifying Tips
Our bodies not only produce toxins every day, but they also pick up toxins from what we do, what we eat, and where we spend our time in our everyday lives.
While doing things such as metabolic detoxes and 10 or 28 day whole-self rests can be beneficial, it can also be a great thing for your body to do some daily detoxifying.
Any type of detox can help you alleviate brain fog, unhealthy changes in your immune system, muscle and joint issues, and general lack of energy in your daily life.
Apart from doing a deep detox such as those listed above, there are two very easy and beneficial things you can do to help your body’s daily natural detoxifying process.
The first thing that you can do is to make sure you reduce your exposure to toxins low by avoiding things, places, and foods that can add to the toxicity in your system.
The second is to give your body some extra support for the natural detoxifying processes it already has there to protect you.
This can be done in a number of ways, such as changing your lifestyle, or taking supplements to help the body work at peak performance.
Reducing Your Daily Toxin Exposure
It doesn’t take a rocket scientist to understand that part of keeping your body working at it’s best is to keep away from things that can harm you.
You can put undue pressure on your body by having excess toxins building up in it over time, and they’re not always easy to see, or to stay away from.
Toxins can be anything from chemicals, pesticides, heavy metals, and environmental toxins in general.
They can be found in the air we breathe, the food we eat, and even in some medications we take.
Even though it seems like toxins can be hard to avoid, there are many steps you can take to reduce your exposure, and therefore the toxin levels in your body.
One of the biggest offenders as far as toxins goes is plastics.
Almost everything we use in our daily lives contains plastic, from water bottles, glasses, flatware, plates, storage containers, and baggies.
When we store our food and drinks in plastics, some of the toxins such as BPAs and BPSs can leech into the things we consume.
When we heat our food that’s stored in these plastic containers, the plastics release even more chemicals into our food and drinks, and we are inadvertently consuming them on a daily basis.
One great way to avoid these types of toxins is to use glass or stainless steel storage and drink containers, and to avoid plastic cutlery, plates, and glasses.
This way, you’ll be eliminating your contact with the toxins altogether and reducing how much you have to try and remove from your body.
Another source of toxins in our daily lives is the food we eat. One of the most saturated items is the produce we eat.
Fruits and vegetables are supposed to be healthy for you, but when they’re covered in pesticides and other environmental toxins, you could be doing your body more harm than good.
Although organic produce contains many less toxins, you still need to be careful.
The best practice for removing toxins from your produce is rinsing it under cold running water for at least thirty seconds, which will help remove many of the toxins from the surface of your items, and also removes dirt and bacteria in the process.
Lastly, not that anyone wants to hear this, but limiting how much alcohol you consume can actually help your body clear out toxins on it’s own.
Your liver is the body’s main organ for toxin removal, but it also happens to be the biggest one in the process of alcohol breakdown.
When you drink alcohol, your body sees the alcohol as a toxin, and tries to eliminate it first.
This can cause it to spend less time removing other toxins from your body and breaking down helpful nutrients from the foods you do eat.
Now don’t worry, you don’t need to entirely stop drinking alcohol to make sure that your body can properly process other toxins.
Moderate drinking, which is considered one drink per day for females, and two drinks per day for males, has been shown to have little effect on other liver functions.
The lesson here is drink in moderation only if you’re going to consume alcohol, and always make sure you’re making healthy foods your first priority.
Natural Body Detoxification Support
Now comes the second way to support your body in the removal of toxins, by making sure you’re doing all you can to promote its own natural paths to detoxification.
There are many different organs in the body that help remove toxins, such as the liver which we already discussed, and also the kidneys and the digestive system.
There are a great deal of different things you can do to support these organs and their efforts, such as eating the proper foods, changing some of your lifestyle patterns, and consuming different nutrients and supplements to help your system run more smoothly.
First and foremost, your body needs water to survive, and to facilitate the removal of toxins from your body.
Toxins leave our body when we urinate or defecate, and water is the main component in both of those processes.
When you consume enough water, your kidneys are better able to filter out toxins, and your stool also becomes softer and easier to pass.
Make sure you’re using your stainless steel or glass water bottle and drinking enough water every day to keep your body at peak performance, and flush those toxins right out and down the drain.
Another natural way our bodies remove toxins is, believe it or not, by sleeping.
When we sleep, our bodies are able to recharge, which means our cells can function better, as can our organs.
Adults should be getting at least seven sound hours of sleep every night.
This helps not only make your body function better, but has some great benefits for your stress, mood, and immune system.
Thirdly, there are a number of different foods and supplements that have been proven to help our body with its detoxification process.
Some of the foods that can help detoxify your body contain nutrients and antioxidants that can protect your liver, kidneys, and digestive system from stress from the toxins, and can even help get rid of some of the toxic metals in your body.
A few great foods that can help are pomegranates, broccoli, broccoli sprouts, and green tea.
Along with healthy eating, there are some great supplements that you can take to really boost your immune system and help get rid of the toxins in your body.
How To Detox Conclusion
One of these is the MitoCORE Protein Blend, a scientifically formulated blend of nutrients and protein, specifically designed to recharge cellular energy production, increase antioxidant protection, support detoxification capacity, and support immune function.
It’s also free of gluten, yeast, and artificial colors and flavors.
Another great product to try is the MediClear-SGS rice and pea protein powder, with nutrients to support detox programs and elimination diets.
It’s a supplement that offers enhanced liver support, provides effective regulation of